EWOT Exercise With Oxygen Therapy Benefits
What’s the first thing ER technicians put on your face after a major injury? An Oxygen mask. Oxygen reduces the stress your body will endure. Stress is an oxygen killer. Lack of oxygen kills cells and slows down brain function and other organs. We are all aging due to enzymatic systems failure which are responsible for the body’s uptake and utilization of oxygen. If a cell is deprived of oxygen, it dies. If the cells die, you slowly start to die. If this happens often enough, you begin to age (and fast). In fact, cancer thrives in oxygen poor environments.
So why do you need to increase the oxygen during exercise? Isn’t exercise the way to a long healthy life? Yes and no. Consistent strenuous exercise requires a great deal of oxygen. Your body burns the existing oxygen in your red blood cells, regardless of how much you are breathing in. It’s not the quantity of O2, its the purity that is important. You are using far more oxygen than you are taking in. Your oxygen levels (pO2), measured in millimeters of mercury, should be between 85 and 100 depending on your age. Many doctors will advise that your low score “… is normal for your age.” It’s true that it’s normal, but it’s only normal because 99% of people don’t know that it doesn’t have to be low and you can keep it high where it belongs! It is the single easiest step you can take to help prevent cancer, premature aging, illness and more. Walk into any gym… notice how many people look great from the neck down? Why does everyone look older than they should?
It’s true they’re burning calories and building muscle, but many are not aware they may be aging themselves at a greater rate and increasing the opportunity for many illnesses unless they are performing EWOT.